Notes
Ongoing right leg proximal hamstring tendinopathy
First couple of miles were fine and then the weather turned into a blizzard. Could of done with a pair of googles as l had to keep stopping to give my eyes a break from the driving snow / ice crystals.
Resting HR 42 bpm last checked (afternoon) 27/12/2016
Max HR 185 bpm (guestimation) 15/05/2013