Run: R - HR - Paced Previous Next

3/30/2024

5:06 AM

1.2 mi

9:48.67

8:19 mi

Health

68.5 kg
133 bpm
152 bpm
38 bpm
564

Weather

4 C
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GPS Route (UK) - Road

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Notes

Day 2096 WTF woke up a cripple, right leg, Total occlusion of the external iliac / femoral artery - see note (16/07/2018)

0.00 - 0.35 Downhill, trying not to go to fast whilst keeping the leg relaxed.

0.35 - 0.40 Cut the corner across the shops carpark, faint aches.

0.40 - 0.65 Along the flat bit, leg much achier, losing control of it, turn to go uphill.

0.65 - 1.18. Fighting the pain, running with a limp, breathing hard just trying to keep the leg moving.

Resting HR 38 bpm last checked (afternoon) 26/06/2022

Max HR 185 bpm (guestimation) 16/052013

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