Notes
Day 2121 WTF woke up a cripple, right leg, Total occlusion of the external iliac / femoral artery - see note (16/07/2018)
New Hr strap arrived after the run, hopefully it was just the strap and not the monitor.
0.00 - 0.35 Downhill, trying not to go to fast whilst keeping the leg relaxed.
0.35 - 0.40 Cut the corner across the shops carpark, faint aches.
0.40 - 0.65 Along the flat bit, leg much achier, losing control of it, turn to go uphill.
0.65 - 1.18. Fighting the pain, running with a limp, breathing hard just trying to keep the leg moving.
Resting HR 38 bpm last checked (afternoon) 26/06/2022
Max HR 185 bpm (guestimation) 16/05/2013