Notes
Day 423- WTF awoke up a cripple, right leg, Occluded external iliac / femoral artery - see health note (16/07/2018).
Around the block with the uphill leg killer as usual.
Aches mainly in quads and calves and then painful calves after the run waiting for the trickle of blood to revascularize the leg.
Resting HR 42 bpm last checked (afternoon) 01/08/2019
Max HR 185 bpm (guestimation) 16/05/2013