Notes
Day 25 of 28? - (67 / 70) - Grade 1 left calf (gastroc / plantaris) strain / re-injury? (27th April / 21st May / 28th May / 8th June)
Much cooler this morning which was nice. Ran with the metronome set at 190bpm from the start, which is starting to feel pretty normal now, no problems with the left calf, right calf played up for the first couple of miles as per every run l do.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 41bpm last checked 01/07/2015
Max HR 185 bpm (guestimation) 15/05/2013