Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/23/2014 Run   Default 3.1 mi 24:50 7:58 7/9/2014 Run   Default 5.8 mi 49:52 8:36 6/23/2014 Run   Long 5.5 mi 49:42 9:00 6/20/2014 Bike   Long 3.3 mi 27:17 8:17 6/16/2014 Bike   Default 18.6 mi 1:18:52 4:15 6/14/2014 Bike   Long 61.7 mi 4:25:10 4:19 6/10/2014 Bike   Default 15.2 mi 55:40 3:40 5/31/2014 Run   Default 64.2 mi 4:56:40 4:38 5/31/2014 Bike   Long 64.2 mi 4:56:40 4:38 5/26/2014 Run   Default 40.6 mi 3:18:07 4:53 5/25/2014 Run   Interval 2.3 mi 18:11 7:51 5/16/2014 Run   Interval 4.3 mi 35:14 8:17 5/6/2014 Run   Interval 4.3 mi 35:54 8:27 5/3/2014 Bike   Hill 16.0 mi 1:11:25 4:29 5/3/2014 Run   Default 13.0 mi 49:28 3:49 5/1/2014 Run   Interval 5.3 mi 44:55 8:33 4/24/2014 Run   Interval 7.6 mi 1:08:05 9:02 4/16/2014 Run   Interval 5.0 mi 43:08 8:36 4/9/2014 Run   Interval 3.1 mi 26:57 8:41 4/6/2014 Run   Interval 5.5 mi 53:12 9:41 3/31/2014 Run   Interval 5.5 mi 54:20 9:53 3/27/2014 Run   Interval 5.5 mi 52:00 9:28 3/23/2014 Run   Interval 5.5 mi 54:53 9:59 3/20/2014 Run   Interval 3.5 mi 32:32 9:14 3/11/2014 Run   Interval 5.5 mi 50:21 9:10 3/8/2014 Run   Interval 5.5 mi 57:10 10:24 2/22/2014 Run   Long 8.3 mi 1:25:35 10:22 2/18/2014 Run   Long 5.4 mi 48:57 9:01 2/8/2014 Run   Long 3.3 mi 31:23 9:29 1/12/2014 Run   Long 7.8 mi 1:12:20 9:20 1/8/2014 Run   Long 8.2 mi 1:18:55 9:39 1/2/2014 Run   Long 3.5 mi 38:05 10:59 1/1/2014 Run   Long 4.3 mi 41:08 9:41 12/27/2013 Run   Long 7.8 mi 1:15:53 9:43 12/12/2013 Run   Long 7.4 mi 1:11:36 9:44 12/10/2013 Run   Long 6.1 mi 1:00:00 9:51 11/29/2013 Run   Default 3.5 mi 31:34 9:05 11/16/2013 Run   Easy 3.2 mi 29:35 9:17 11/10/2013 Run   Easy 3.3 mi 29:53 9:12 11/8/2013 Run   Easy 3.5 mi 32:00 9:09 11/6/2013 Run   Easy 3.1 mi 27:32 8:59 10/19/2013 Bike   Default 32.4 mi 2:21:07 4:22 10/14/2013 Run   Default 3.1 mi 27:44 8:54 10/14/2013 Run   Easy 3.1 mi 27:01 8:43 10/6/2013 Bike   Default 17.7 mi 1:07:55 3:51 9/23/2013 Bike   Default 9.2 mi 35:13 3:51 9/14/2013 Bike   Default 66.0 mi 4:46:44 4:21 9/9/2013 Bike   Default 22.4 mi 1:24:59 3:49 8/30/2013 Bike   Default 60.9 mi 4:23:28 4:20 8/22/2013 Bike   Default 23.3 mi 1:33:28 4:01 8/18/2013 Bike   Default 64.9 mi 4:19:10 4:00 8/5/2013 Bike   Default 10.4 mi 36:04 3:29 6/19/2013 Bike   Default 51.4 mi 3:20:22 3:54 6/9/2013 Bike   Long 31.4 mi 2:16:38 4:22 6/8/2013 Bike   Long 26.1 mi 1:47:20 4:07 6/3/2013 Bike   Tempo 18.5 mi 1:07:15 3:38 5/29/2013 Bike   Hill 20.4 mi 1:24:52 4:10 5/22/2013 Run   Long 8.1 mi 1:28:44 10:55 5/20/2013 Bike   Tempo 15.8 mi 56:58 3:37 5/19/2013 Bike   Long 32.0 mi 2:35:23 4:52 5/5/2013 Run   Tempo 4.2 mi 35:29 8:26 5/3/2013 Bike   Default 45.4 mi 3:27:49 4:35 4/28/2013 Bike   Default 31.5 mi 2:26:15 4:39 4/28/2013 Run   Default 4.6 mi 39:37 8:42 4/25/2013 Bike   Default 20.1 mi 1:24:37 4:13 4/22/2013 Run   Hill 6.5 mi 1:01:43 9:29 4/20/2013 Bike   Easy 8.5 mi 43:51 5:09 4/17/2013 Run   Tempo 4.5 mi 39:10 8:39 4/14/2013 Bike   Default 15.8 mi 1:14:15 4:43 4/7/2013 Run   Default 3.1 mi 23:53 7:50 3/31/2013 Run   Easy 5.2 mi 43:41 8:29 3/26/2013 Run   Hill 6.3 mi 52:29 8:23 3/23/2013 Run   Interval 5.3 mi 47:25 9:02 3/19/2013 Run   Tempo 3.9 mi 32:00 8:13 3/15/2013 Run   Tempo 4.0 mi 32:00 8:07 3/10/2013 Run   Default 2.0 mi 19:15 9:35 3/10/2013 Run   Long 6.3 mi 56:21 8:57 3/6/2013 Run   Tempo 4.0 mi 32:00 8:00 3/2/2013 Run   Tempo 5.1 mi 44:35 8:42 2/27/2013 Run   Tempo 3.9 mi 32:00 8:08 2/24/2013 Run   Default 5.3 mi 49:16 9:24 2/20/2013 Run   Long 6.0 mi 54:24 9:04 2/18/2013 Run   Tempo 3.8 mi 32:00 8:20 2/11/2013 Run   Long 6.5 mi 1:00:00 9:16 2/6/2013 Run   Tempo 3.8 mi 32:00 8:27 2/3/2013 Run   Easy 6.4 mi 1:02:56 9:54 1/30/2013 Run   Tempo 3.8 mi 32:00 8:31 1/28/2013 Run   Easy 5.1 mi 45:00 8:54 1/24/2013 Run   Easy 3.5 mi 32:00 9:03 1/22/2013 Run   Easy 3.7 mi 32:00 8:44 1/17/2013 Run   Easy 4.6 mi 45:00 9:47 1/14/2013 Run   Easy 3.9 mi 37:22 9:38 12/31/2012 Run   Tempo 3.9 mi 35:02 8:54 12/28/2012 Run   Default 3.9 mi 29:57 7:40 12/23/2012 Run   Long 8.3 mi 1:17:16 9:16 12/19/2012 Run   Tempo 3.2 mi 26:23 8:15 12/19/2012 Run   Tempo 3.9 mi 29:56 7:36 12/12/2012 Run   Long 6.6 mi 1:00:00 9:05 12/10/2012 Run   Tempo 3.7 mi 31:17 8:30 12/8/2012 Run   Tempo 6.0 mi 51:22 8:32