Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2020 Run   Vox2 7.0 mi 1:18:53 11:13
4/25/2020 Run   Medium Long 8.0 mi 1:13:47 9:14
4/24/2020 Run   Hill 3.0 mi 33:48 11:14
4/23/2020 Run   Recovery 6.0 mi 1:03:13 10:33
4/22/2020 Run   Hill 5.2 mi 55:50 10:42
4/19/2020 Run   General Aerobic 8.0 mi 1:18:56 9:52
4/19/2020 Run   Hill 3.2 mi 1:11:53 22:32
4/17/2020 Run   Hill 3.6 mi 40:23 11:14
4/15/2020 Run   Hill 3.5 mi 41:49 11:55
3/19/2020 Bike   Default 12.6 mi 52:03 4:08
3/17/2020 Bike   Default 2.8 mi 22:32 8:02
3/15/2020 Bike   Default 30.2 mi 2:10:21 4:20
3/14/2020 Bike   Default 18.2 mi 1:15:44 4:10
3/12/2020 Swim   Default 0.9 mi 31:38 35:57
3/11/2020 Swim   Default 0.8 mi 30:54 40:08
3/6/2020 Swim   Default 1.1 mi 50:15 44:05
3/5/2020 Swim   Default 1.0 mi 35:15 34:55
3/4/2020 Swim   Default 0.8 mi 35:27 42:13
3/1/2020 Swim   Default 1.1 mi 40:15 35:19
2/28/2020 Swim   Default 0.8 mi 37:12 45:22
2/27/2020 Swim   Default 1.2 mi 51:22 44:41
2/26/2020 Swim   Default 0.9 mi 34:04 36:15
2/25/2020 Swim   Default 0.9 mi 32:11 37:52
2/23/2020 Swim   Default 1.0 mi 40:58 41:23
2/19/2020 Swim   Default 1.6 mi 49:29 31:56
2/18/2020 Swim   Default 1.1 mi 36:57 33:18
2/15/2020 Swim   Default 1.2 mi 44:05 35:34
2/13/2020 Swim   Default 1.2 mi 39:35 33:33
2/7/2020 Swim   Default 1.2 mi 42:38 37:05
2/5/2020 Swim   Default 1.2 mi 48:24 42:06
2/5/2020 Swim   Default 0.9 mi 36:36 41:36
2/4/2020 Swim   Default 0.9 mi 42:25 49:54
2/1/2020 Swim   Default 0.9 mi 38:33 45:21
1/29/2020 Swim   Default 0.9 mi 35:17 40:07
1/27/2020 Run   Default 5.0 mi 48:35 9:44
1/25/2020 Default_30   Default 1.4 mi 34:17 24:41
1/25/2020 Run   Default 7.8 mi 1:26:46 11:09
1/25/2020 Run   Default 2.7 mi 32:03 11:56
1/24/2020 Swim   Default 0.7 mi 38:09 53:44
1/23/2020 Swim   Default 0.8 mi 42:36 50:43
1/21/2020 Run   Default 9.0 mi 1:21:32 9:03
1/19/2020 Run   Default 17.1 mi 2:36:19 9:08
1/18/2020 Run   Default 4.2 mi 39:57 9:33
1/16/2020 Run   Default 10.0 mi 1:25:56 8:36
1/14/2020 Run   Default 12.0 mi 1:54:09 9:31
1/14/2020 Swim   Default 0.9 mi 38:57 44:46
1/11/2020 Run   Default 15.2 mi 2:26:12 9:38
1/10/2020 Run   Default 4.4 mi 46:33 10:40
1/10/2020 Swim   Default 0.8 mi 39:42 47:16
1/9/2020 Swim   Default 0.8 mi 45:47 55:50
1/8/2020 Swim   Default 0.9 mi 42:18 47:32
1/4/2020 Run   Default 13.2 mi 1:46:53 8:06
1/3/2020 Run   Default 4.1 mi 40:40 9:59
1/1/2020 Run   Default 11.1 mi 1:43:14 9:20
12/30/2019 Run   Default 8.0 mi 1:18:45 9:50
12/28/2019 Run   Default 15.0 mi 2:17:10 9:09
12/27/2019 Run   Default 5.1 mi 51:30 10:11
12/25/2019 Run   Default 9.0 mi 1:29:07 9:55
12/24/2019 Run   Default 10.0 mi 1:25:53 8:36
12/23/2019 Run   Default 5.0 mi 55:29 11:06
12/21/2019 Run   Default 14.0 mi 2:00:22 8:36
12/20/2019 Run   Default 5.3 mi 52:03 9:54
12/20/2019 Swim   Default 0.7 mi 32:19 47:32
12/18/2019 Run   Default 10.2 mi 1:35:36 9:24
12/18/2019 Run   Default 2.3 mi 23:05 9:55
12/16/2019 Run   Default 9.0 mi 1:17:46 8:38
12/14/2019 Run   Default 9.7 mi 1:28:15 9:05
12/14/2019 Run   Default 3.0 mi 30:08 9:59
12/13/2019 Run   Default 5.0 mi 50:46 10:09
12/11/2019 Run   Default 11.0 mi 1:44:20 9:29
12/9/2019 Run   Default 8.0 mi 1:07:57 8:30
12/7/2019 Run   Default 11.9 mi 1:49:42 9:15
12/6/2019 Run   Default 5.0 mi 49:59 10:00
12/6/2019 Swim   Default 0.7 mi 37:48 55:36
12/4/2019 Swim   Default 0.5 mi 25:06 53:24
12/4/2019 Run   Default 9.0 mi 1:27:34 9:44
12/2/2019 Run   Default 8.2 mi 1:18:16 9:33
11/30/2019 Run   Default 12.3 mi 1:50:05 8:58
11/29/2019 Default_30   Default 1.6 mi 40:18 25:03
11/25/2019 Run   Default 5.3 mi 57:41 10:54
11/23/2019 Run   Default 8.0 mi 1:11:03 8:51
11/21/2019 Run   Default 6.0 mi 55:33 9:20
11/20/2019 Run   Default 6.1 mi 52:35 8:42
11/18/2019 Swim   Default 0.9 mi 38:03 41:49
11/16/2019 Run   Default 4.1 mi 40:35 10:02
11/16/2019 Run   Default 1.1 mi 10:00 9:06
11/13/2019 Run   Default 7.0 mi 1:05:28 9:21
11/9/2019 Bike   Default 69.6 mi 5:45:45 4:59
11/7/2019 Run   Default 10.0 mi 1:33:21 9:19
11/4/2019 Run   Default 6.0 mi 53:48 8:57
10/31/2019 Swim   Default 0.4 mi 31:34 1:25:19
10/21/2019 Run
Westminster Track
 Strength 8.5 mi 1:20:58 9:32
10/19/2019 Run
Silver Comet Trail
 Long 14.2 mi 2:07:25 8:59
10/17/2019 Run
Westminster Track
 Tempo Hansons 10.0 mi 1:24:37 8:28
10/14/2019 Walk   Default 11.9 mi 1:26:45 7:18
10/11/2019 Run
Cochran Shoals Column Drive
 Easy B 11.3 mi 1:46:33 9:26
10/10/2019 Run
Westminster Track
 Easy B 7.0 mi 1:02:13 8:53
10/9/2019 Run
Westminster Track
 Tempo Hansons 9.0 mi 1:17:36 8:38
10/9/2019 Swim   Default 0.8 mi 36:23 44:56
10/7/2019 Run
Westminster Track
 Strength 10.1 mi 1:33:26 9:16
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help