| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2020 |
Run |
Middle of nowhere, FI |
Long |
6.5 mi |
54:46 |
8:28 |
 |
| 8/4/2020 |
Run |
Middle of nowhere, FI |
Easy |
3.4 mi |
29:12 |
8:36 |
|
| 7/31/2020 |
Run |
Fire island beach |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 7/30/2020 |
Bike |
Fire island beach |
Easy |
1.1 mi |
4:56 |
4:37 |
|
| 7/29/2020 |
Run |
Middle of nowhere, FI |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 7/28/2020 |
Run |
Middle of nowhere, FI |
Easy |
3.4 mi |
24:47 |
7:22 |
|
| 7/26/2020 |
Run |
Central Park trails |
Interval |
1.3 mi |
8:05 |
6:02 |
|
| 7/16/2020 |
Run |
Saltaire boardwalk fire island |
Tempo |
4.0 mi |
28:23 |
7:03 |
|
| 7/15/2020 |
Bike |
Fire island beach |
Tempo |
1.8 mi |
7:36 |
4:21 |
|
| 7/14/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
5.1 mi |
35:59 |
7:07 |
|
| 7/12/2020 |
Run |
Central Park trails |
Tempo |
4.8 mi |
36:55 |
7:47 |
|
| 7/11/2020 |
Run |
Central Park upper loop |
Easy |
5.2 mi |
42:56 |
8:15 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Easy |
1.2 mi |
11:27 |
9:28 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Interval |
0.1 mi |
0:31 |
3:59 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Interval |
0.1 mi |
0:35 |
4:30 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Interval |
0.1 mi |
0:34 |
4:22 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Interval |
0.1 mi |
0:36 |
4:37 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Interval |
0.3 mi |
1:11 |
4:44 |
|
| 7/9/2020 |
Run |
Middle of nowhere, FI |
Easy |
1.3 mi |
10:39 |
8:32 |
|
| 7/8/2020 |
Run |
Middle of nowhere, FI |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 7/7/2020 |
Run |
Middle of nowhere, FI |
Long |
8.4 mi |
1:07:33 |
8:02 |
|
| 7/5/2020 |
Run |
Central Park trails |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 7/5/2020 |
Run |
Central Park trails |
Interval |
0.5 mi |
3:13 |
6:26 |
|
| 7/5/2020 |
Run |
Central Park trails |
Interval |
0.5 mi |
3:18 |
6:36 |
|
| 7/5/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 7/4/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.8 mi |
31:26 |
8:17 |
|
| 7/2/2020 |
Run |
Saltaire boardwalk fire island |
Long |
6.7 mi |
57:12 |
8:31 |
|
| 7/1/2020 |
Run |
Saltaire boardwalk fire island |
Tempo |
4.0 mi |
29:11 |
7:24 |
|
| 6/30/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
5.6 mi |
45:00 |
8:01 |
|
| 6/27/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 6/25/2020 |
Run |
Saltaire boardwalk fire island |
Tempo |
4.2 mi |
29:57 |
7:05 |
|
| 6/25/2020 |
Run |
Saltaire boardwalk fire island |
Tempo |
4.2 mi |
29:57 |
7:05 |
|
| 6/23/2020 |
Run |
Saltaire boardwalk fire island |
Tempo |
4.0 mi |
32:22 |
8:06 |
|
| 6/21/2020 |
Run |
Central Park trails |
Tempo |
1.5 mi |
11:16 |
7:25 |
|
| 6/21/2020 |
Run |
Central Park trails |
Tempo |
1.5 mi |
11:20 |
7:28 |
|
| 6/18/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.8 mi |
25:43 |
6:52 |
|
| 6/17/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
4.1 mi |
34:19 |
8:23 |
|
| 6/16/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.5 mi |
25:57 |
7:32 |
|
| 6/7/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
5.2 mi |
43:27 |
8:22 |
|
| 6/4/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
4.3 mi |
35:40 |
8:18 |
|
| 6/4/2020 |
Run |
The only hill in Fire Island |
Hill |
0.3 mi |
1:18 |
4:49 |
|
| 6/3/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.2 mi |
23:21 |
7:18 |
|
| 5/30/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
4.0 mi |
27:24 |
6:55 |
|
| 5/26/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 5/23/2020 |
Run |
Saltaire boardwalk fire island |
Tempo |
3.5 mi |
24:35 |
7:02 |
|
| 5/18/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.3 mi |
24:21 |
7:30 |
|
| 5/16/2020 |
Run |
Saltaire boardwalk fire island |
Easy |
3.8 mi |
29:11 |
7:47 |
|
| 5/10/2020 |
Run |
Middle of nowhere, FI |
Tempo |
3.3 mi |
27:36 |
8:30 |
|
| 5/9/2020 |
Run |
Middle of nowhere, FI |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/5/2020 |
Run |
Central Park trails |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/2/2020 |
Run |
Central Park upper loop |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/29/2020 |
Run |
Central Park upper loop |
Easy |
3.5 mi |
30:31 |
8:44 |
|