Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2021 Run   Easy 4.7 mi 30:00 6:26
11/20/2021 Run   Race 5.0 mi 24:40 4:56
11/20/2021 Run   Interval 0.4 mi 2:01 4:56
11/20/2021 Run   Easy 2.0 mi 14:16 7:08
11/20/2021 Run   Easy 2.2 mi 15:01 6:58
11/19/2021 Run   Easy 4.4 mi 29:44 6:46
11/18/2021 Run   Easy 4.3 mi 30:00 7:01
11/17/2021 Run   Easy 4.6 mi 30:02 6:32
11/17/2021 Run
caseys loop
 Interval 2.0 mi 13:40 6:50
11/16/2021 Run   Interval 4.4 mi 24:56 5:42
11/16/2021 Run   Easy 2.1 mi 14:15 6:46
11/16/2021 Run   Easy 2.2 mi 15:00 6:44
11/15/2021 Run   Easy 5.3 mi 35:45 6:43
11/14/2021 Run   Easy 9.0 mi 1:02:33 6:57
11/13/2021 Run   Race 8.0 km 24:41 4:58
11/13/2021 Run   Default 0.4 mi 2:01 4:55
11/13/2021 Run   Easy 2.1 mi 15:01 7:02
11/13/2021 Run   Easy 2.1 mi 14:31 6:53
11/12/2021 Run   Easy 4.5 mi 30:30 6:51
11/12/2021 Run   Easy 1.8 mi 12:00 6:47
11/11/2021 Run   Easy 7.5 mi 50:00 6:43
11/10/2021 Run   Easy 7.2 mi 50:00 6:57
11/9/2021 monster   Easy   35:45  
11/9/2021 Run   Easy 2.0 mi 14:20 7:08
11/9/2021 Run   Interval 4.4 mi 24:16 5:33
11/9/2021 Run   Easy 2.1 mi 14:33 6:51
11/9/2021 Run   Easy 2.2 mi 14:47 6:51
11/8/2021 Run   Easy 8.9 mi 1:00:18 6:49
11/7/2021 Run   Long 16.1 mi 1:43:45 6:27
11/6/2021 Run   Easy 4.6 mi 30:01 6:33
11/5/2021 Run   Easy 2.1 mi 14:14 6:49
11/5/2021 Run   Interval 7.3 mi 40:13 5:30
11/5/2021 Run   Easy 2.0 mi 13:43 6:50
11/5/2021 Run   Easy 2.0 mi 13:35 6:48
11/4/2021 Run   Easy 9.1 mi 1:00:02 6:35
11/3/2021 Run   Easy 8.8 mi 59:36 6:49
11/2/2021 Run   Easy 2.2 mi 14:49 6:50
11/2/2021 Run   Interval 6.2 mi 34:38 5:35
11/2/2021 Run   Easy 2.1 mi 14:31 6:57
11/2/2021 Run   Easy 2.2 mi 14:39 6:48
11/1/2021 Bike   Default   1:01:21  
11/1/2021 Run   Easy 3.7 mi 25:04 6:44
10/31/2021 Bike   Default   1:05:02  
10/31/2021 Run   Easy 1.8 mi 12:00 6:47
10/30/2021 Run   Race 5.0 mi 26:19 5:16
10/30/2021 Run   Strides 0.4 mi 2:02 5:12
10/30/2021 Run   Easy 2.0 mi 14:33 7:15
10/30/2021 Run   Easy 2.1 mi 14:39 7:03
10/29/2021 Run   Easy 4.6 mi 31:02 6:45
10/28/2021 Bike   Default   1:00:00  
10/28/2021 Run   Easy 3.0 mi 20:41 6:54
10/27/2021 Run   Easy 9.0 mi 1:00:52 6:46
10/26/2021 monster   Easy   45:30  
10/26/2021 Run   Interval 5.2 mi 28:41 5:30
10/26/2021 Run   Easy 2.1 mi 14:37 6:58
10/25/2021 Run   Easy 8.4 mi 56:30 6:45
10/25/2021 Run   Easy 4.0 mi 26:58 6:44
10/24/2021 Run   Easy 9.8 mi 1:05:01 6:40
10/23/2021 Run   Easy 8.0 mi 54:13 6:45
10/22/2021 Run   Easy 2.0 mi 12:51 6:26
10/22/2021 Run   Tempo 6.0 mi 32:07 5:21
10/22/2021 Run   Easy 1.9 mi 12:29 6:35
10/21/2021 Run   Easy 5.2 mi 35:00 6:48
10/20/2021 Run   Easy 7.4 mi 50:00 6:46
10/19/2021 monster   Easy   36:15  
10/19/2021 Run   Easy 2.2 mi 14:44 6:48
10/19/2021 Run   Fartlek 9.7 mi 55:15 5:43
10/19/2021 Run   Easy 2.1 mi 14:09 6:41
10/18/2021 Run   Easy 11.0 mi 1:10:56 6:27
10/17/2021 Run   Long 16.3 mi 1:44:07 6:25
10/16/2021 Run   Easy 1.6 mi 10:58 6:52
10/16/2021 Run   Race 8.0 km 24:38 4:58
10/16/2021 Run   Interval 0.4 mi 2:00 4:47
10/16/2021 Run   Easy 2.2 mi 15:13 6:55
10/16/2021 Run   Easy 1.8 mi 12:38 7:00
10/15/2021 Run   Easy 4.8 mi 30:46 6:28
10/14/2021 Run   Easy 9.3 mi 1:01:11 6:36
10/13/2021 Run   Easy 10.0 mi 1:07:33 6:46
10/12/2021 monster   Easy   35:26  
10/12/2021 Run   Easy 2.0 mi 13:56 6:58
10/12/2021 Run   Fartlek 7.3 mi 40:30 5:33
10/12/2021 Run   Easy 2.2 mi 14:18 6:25
10/11/2021 Run   Easy 10.7 mi 1:14:06 6:56
10/10/2021 Run   Long 17.5 mi 1:50:48 6:20
10/9/2021 Run   Easy 10.1 mi 1:07:13 6:41
10/8/2021 Run   Easy 1.2 mi 7:11 6:06
10/8/2021 Run   Tempo 7.0 mi 37:42 5:23
10/8/2021 Run   Easy 2.1 mi 14:30 6:49
10/7/2021 Run   Easy 4.5 mi 30:07 6:39
10/6/2021 Run   Easy 9.0 mi 1:01:05 6:48
10/5/2021 monster   Easy   45:17  
10/5/2021 Run   Easy 1.5 mi 10:33 7:02
10/5/2021 Run   Interval 5.2 mi 27:45 5:23
10/5/2021 Run   Easy 2.2 mi 14:40 6:46
10/5/2021 Run   Easy 2.2 mi 15:03 6:44
10/4/2021 Run   Easy 8.2 mi 53:59 6:36
10/4/2021 Run   Easy 4.0 mi 27:23 6:50
10/3/2021 Run   Easy 9.8 mi 1:05:03 6:38
10/2/2021 Run   Easy 1.3 mi 10:00 7:35
10/2/2021 Run   Race 8.0 km 24:51 5:00
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