Run: Tempo Previous Next

9/24/2021

6:35 AM

7.1 mi

37:03.39

5:15 mi

Health

129 bpm
139 bpm
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tempo square

Notes

WOW, what a beautiful morning to be out at the square. The sunrise looked almost as good as our pack. We be feeling good and looking good out there. The dudes and I did an amazing job working together. communicating, and HAVING FUN. We built well throughout. Stay controlled. NO racing and pushing. it was nice to see Morgan out there with us today as well. AND JAY was there with us creating absolute Magic. All I have left to say is LFG!!! #builtdifferent

Comments

Clay Pehl

Very nice Dalton Martin. However it looks like you should wear your watch a little tighter. I sure hope you didn't only get up to 139bpm during this.