Notes
Decent long run, but would have been better if I hadn't bonked in the last ~3 miles. Still, physically felt ok. Only noticeable thing was the right glute/hamstring/whatever -- same thing as last week or maybe two weeks ago -- not very noticeable though, and think it was just/mostly from slight dehydration. Very salty sweat today. Took GU at 0:36:00, 1:12:00, 1:48:00, and 2:24:00. Took water every 18 minutes throughout. Probably could have used a little more water. Splits: 1:21:46 out (8:59.12 pace for 9.1 miles), 1:23:25 in (9:04.02 pace for 9.2 miles). Slightly positive splits -- took 1:02:02 to do the last 6.80 miles (9:07.35 pace), so up to that point I had been running 8:58.17 pace. Actually, most of the positive split probably came in the last ~3 miles. Oh well.
73 degrees F
34% humidity
Sunny