7/10/2011
12:30 PM
3 mi
26:38.81
8:53 mi
ASICS Gel-Nimbus Gel 11 (New 11)
Pretty good run; decent out and then pushed hard on the in for nice negative splits: 13:47.75 out (9:11.8 pace for 1.5 miles), 12:51.06 in (8:34.0 pace for 1.5 miles). 86 F, 38% H. Fastest run since Linwood with Jill, Melissa, and Mike.