Run: Long Previous Next

9/28/2008

10:30 AM

20 mi

3:04:45

9:15 mi

Weather

72 F

Ratings

7 / 10
7 / 10
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Notes

Pretty good long run in fairly harsh conditions. Definitely lost it in the third hour, but still kept the pace under 10:00 for that segment, so overall it was a pretty decent run. Ran in Northfield with Jill's watch. Ran the first two hours at a pretty constant 9:00 pace and the last hour at about 9:45 pace (though that mile was less constant than the first two). Only walked one minute of the entire run (2:20 to 2:21). Water every 20 minutes, Gu every 40 (except took the last one about five minutes early). Stomach problems before the run, but didn't seem to bother me during it. Left achilles was slightly noticeable for the first few minutes, but then was fine afterward.

72 degrees F

86% Humidity

Overcast (but sun broke through for the last hour)

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