9/20/2009
10:00 AM
7.6 mi
1:15:17
9:56 mi
ASICS Gel-Nimbus 11 (blue older)
Waited ~10 minutes after finishing the half marathon and then ran another 7.58 slow miles (meant to run 7 but overshot). 9:56 pace for 3.59 miles out and 9:56 pace again for 3.59 miles in.