4/1/2015
10:30 PM
3 mi
29:01
9:41 mi
ASICS Gel-Nimbus 14 Gel lightning
Treadmill run at night. 6.0 x 1 (with slow start), 6.1 x 1, then up by 0.1 for every 0.1 up to 7.1 for the last 0.1.