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11/30/2008

4:30 PM

4.2 mi

37:56.82

9:00 mi

Weather

46 F

Ratings

7 / 10
7 / 10
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Notes

Decent first run out after the marathon, one week later. Right gluteus/hamstring/whatever still noticeable, but didn't seem to make a huge difference. Hopefully it will get better over the next couple weeks without doing anything special. Splits: 19:16.02 out (~9:08 pace for 2.11 miles), 18:40.80 in (~8:51 pace for 2.11 miles).

46 degrees F

Light rain

Wind from ENE at 13 mph gusting up to 23 mph

94% humidity

Dusk

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