Notes
Very good run. First real tempo run in awhile, and it went as well as I had hoped it would. Physically felt very good though the whole run. Did fade in the last minute or two of the tempo portion, but I still kept up a good pace through the end of that part of the run. Ran from home via Locust Walk to the Drexel Bridge to warm up, then to the tree and back, with a detour portion at the highway ramp on the way back. Stopped tempo portion at the button, then took it easy to home. Splits: 13:01.89 warmup (9:02.98 pace for 1.44 miles), 21:44.50 tempo out (7:50.94 pace for 2.77 miles), 26:11.77 tempo in (7:47.79 pace for 3.36 miles), 8:17.60 warmdown (9:12.89 pace for 0.90 miles).