Notes
Tough run, with the heat/humidity and my stomach bothering me. Planned to do 8.5, but had to stop to walk for a minute between the tree and circle by the art museum. Turned around and walked a little more, ate a Cliff Shot, then jogged it in slowly. Water throughout.
Splits:
23:58.70 out (9:07 pace for 2.63 miles)
2:58.10 walk
25:45.14 in (9:59 pace for 2.58 miles)