Notes
Good run. Pace is actually faster until the final mile, which I did as a warm down. Time through 7.57 miles was about 61 minutes (maybe even slightly below that), which works out to 8:03.49 per mile. Then final mile was about 9:35. Physically, left quad was basically unnoticeable, and nothing else to note. I feel great right now. Drank water at 20 minutes, 40 minutes, and 60 minutes (took a couple other sips during the run as well). Splits: 34:36.18 out (8:04.52 pace for 4.285 miles), 35:58.92 in (8:02.14 for 3.285 miles, then 9:35 for the final mile).