Notes
Tough run -- GI problems plus legs felt a little tired (maybe from increasing effort and miles this week and/or leg weights on Friday). Splits: 1:07:08 out (9:41 pace for 6.93 miles -- a few minute bathroom break taken out), 1:09:51 in (9:39 pace for 7.24 miles). W at end: 73 F, 51% H, W from Ne at 8 mph, Partly cloudy. Water every 20, Clif Shot every 40, but only starting at 60 minutes (so just two gels).