9/11/2008
5:45 AM
8.5 mi
1:13:10
8:36 mi
ASICS Gel-Nimbus 10 (Nimbus 10)
Good tempo run, especially considering how little energy I had during the warmup. Took 14:34.76 to do 1.5 mile warmup, then 23:04.79 to turnaround (2.76 miles), then 25:49.13 to Sheraton (3.25 miles), then 9:41.65 to home (1.01 miles).