Notes
Stoppage at the highway ramp on the way out for like 20 seconds or something. Added 30 seconds to that interval to try and compensate (also added the detour from the way back on here, since I ran back and forth and whatnot while waiting).
Detour at the highway ramp coming back. Also extra street crossing and back on 42nd between Spruce and Pine.
Ran Quality #6: 11:02.47 warmup (to the far side of 34th), then 90 seconds hard, 30 seconds easy, 3:30 hard, 90 seconds easy, 5:15 hard, 2 minutes easy, 7:00 hard, 3 minutes easy, 5:15 hard, 2 minutes easy, 3:30 hard, 90 seconds easy, 90 seconds hard. Felt pretty good on the run, physically. Nothing really to complain about. Had a lot of trouble getting out of the apartment though -- didn't run until 6:15 a.m. Was very cold for the first several minutes of the run (but fine after that).
Turnaround maybe 15 feet past the start of the fence past the statue at the end of boathouse row.