Notes
Good final longish run in good weather. Pushed the pace a bit, especially on the way back, but did not feel like I was overdoing it, and felt like I could have kept up the pace I was running for another several miles and/or run a little bit faster than this if I wanted to. Did have about 15 minutes of stoppage after a mile or so when I lost my key (heard it fall but never found it on the ground), but don't think that really affected much. Also had to slow down and weave a bit where there was a rowing regatta going on, but whatever. Really happy with this run, especially after pushing myself yesterday for five miles too plus having had to stop this run yesterday. Splits: 59:03.50 out (8:32.1 pace for 6.92 miles), 58:57.72 in (8:08.6 pace for 6.80 + 0.44 = 7.24 miles; 3:30.37 for the extra 0.44 part for a pace of 7:58.1, so the 6.80 part was 55:27.35! for pace of 8:09.3).
56 degrees F
Wind from W at 15 mph with gusts up to 23 mph
48% humidity
Mostly sunny