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10/16/2013

6:30 AM

3.1 mi

28:28.62

9:08 mi

Weather

56 F

Ratings

3 / 10
3 / 10
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Notes

Not a very fast pace. Really slowed down on the uphills and had to push hard for the last ~2.5 min to reduce positive splits: 14:00.38 out, 14:28.24 in. 56 F, 94% H, wind from WSW at 7 mph, pre-dawn.

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