Notes
Good, solid tempo run. Legs felt pretty stiff throughout the run, so I'm pretty happy with the pace, especially for the tempo portion. Splits: 13:18.00 warmup (8:52 pace for 1.50 miles), 21:21.99 (7:45.33 pace for 2.755 miles) to turnaround, 25:53.35 (7:43.00 pace for 3.355 miles) to 36th/Walnut, 8:25.57 warmdown (walked the first minute of this -- 9:21.74 pace for 0.9 miles).