3/5/2011
2:50 PM
9.2 mi
1:31:24
9:57 mi
ASICS Gel-Nimbus Gel 11 (New 11)
Good long run, with negative splits despite strong headwind, no water, and 2 minute stomach walk: 46:21.00 out (10:05 pace for 4.6 miles), 45:03.47 in (9:48 pace for 4.6 miles; including a 2 minute walk).