Notes
Pretty good quasi-interval run. Legs were stiff at the start, probably due to the two days off (skipped Monday because of Penn Med interview)... Did 8x800 with 90 seconds in between plus warmup and warmdown. Splits: 10:30 warmup (~8:45 pace for 1.20 miles), then covered 0.52, 0.50, 0.50, 0.51, 0.51, 0.50, 0.50, 0.50 in the 8 pickups, and about 0.15 in between each one, all 3:30/1:30, then 10:50 warmdown (~9:02 pace for 1.20 miles). Map is not accurate for route home, since I turned right on Walnut and then crossed at 39th and then turned left at 40th to and across Spruce before the rest of the way, but same distance, probably.