7/31/2007
6:30 AM
6 mi
51:41.91
8:37 mi
ASICS Gel-Nimbus 9 (Nimbus 9)
Good run. Finally getting back to being able to run the way I should be able to run. Left quad still noticeable, but hopefully should improve. Splits: 26:05.76 out (8:41.05 pace for 3.005 miles), 25:36.15 in (8:31.20 pace for 3.005 miles).