Run: Tempo Previous Next

9/14/2007

8.5 mi

1:10:08

8:13 mi

Ratings

8 / 10
8 / 10
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Notes

Tempo run early in the a.m. Splits: 10:36.88 warmup (to far side of 34th), 24:43.76 (to big tree), 24:14.45 (to far side of 34th), 2:41.23 (bathroom break), 10:33.59 warmdown (to parking lot entrance at home). Subtracted out bathroom break in time above.

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