Notes
Good easy run. Legs felt significantly better than yesterday, which actually surprised me. Still had some deadness, especially on the way back in, but much much better than yesterday. First mile or so actually felt pretty easy, even though I was moving at an ok pace. Fitness continuing to improve, but still not back to where it was. Splits: 22:08.73 out (2.55 miles, 8:41.07 pace), 22:10.96 (2.53 miles, 8:46.07 pace).