Notes
Quite good run -- started out feeling pretty tight in the very slow warmup, but once I got moving I kept up a very nice pace and even ran the tempo portion with negative splits.
Splits:
14:35.52 very slow warm up (1.50 miles)
17:51.99 tempo out (7:56 pace for 2.25 miles)
21:12.85 tempo in (7:43 pace for 2.75 miles) (overall, 39:04.84 -- 7:49 pace for 5.0 miles)
9:35.72 very slow warm down (1.00 miles)
Weather:
76 F
Cloudy/overcast/light rain showers
H 74%
W from E at 5 mph