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1/11/2009

4:30 PM

8.5 mi

1:17:38

9:08 mi

Weather

31 F

Ratings

7 / 10
7 / 10
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Notes

Decent run, considering it's my first run more than 4-5 miles in awhile and it was very cold out. Physically, felt pretty much fine. Gu at start and turnaround. Water every ~2.1 miles. Negative splits: 39:45.85 out (~9:21 pace for 4.255 miles), 37:52.95 in (~8:54 pace for 4.255 miles).

31 degrees F

Wind from NNW at 10 mph

Humidity 55%

Dusk/dark

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