Notes
Excellent long run late at night after very long day. Started at the dam and ran to the Mill pavilion and back at the start because didn't want to get gated in at the Mill pavilion lot. 5:52.97 (8:54.08 pace for 0.66 miles), 5:44.93 (8:42.62 pace for 0.66 miles), 28:15.26 (8:51.43 pace for 3.19 miles), 26:16.17 (8:14.10 pace for 3.19 miles). 42 F, 85% H, wind from WNW at 5 mph.