Notes
Intervals are guess on distance. But adding it all up, I started the first one at the 1.5 mile mark, and ended the third one at the 3.2 mile mark, so covered 1.7 miles for three of these plus two 90-second breaks. During the 90-second breaks I ran slower than 10-minute pace, so probably covered maybe .125 miles each time, for a total of .25 miles. That means I covered about 1.45 miles on the pickups, which is just about 0.5 miles per pickup.
Physically, felt fatigued on this run, but otherwise ok. Left leg still noticeable, but continuing to improve. Ran the last mile or so, after completing the quality workout, very slowly.