Notes
Really shuffled on this run. Had absolutely nothing in my legs. Could not have run much faster than this even if I wanted to. Ran for 30 min and then turned around and came back. Speed back was a little faster, since it's basically the same amount of time but all the detours basically came on the way in (detour at the highway ramp and a small detour at 36th -- just a few seconds of stoppage on the way out at 41/Chestnut to avoid a racoon but no detours). Splits: 30:22.03 out, 30:32.17 in.