10/31/2008
6:15 AM
8.6 mi
1:14:04
8:40 mi
ASICS Gel-Nimbus 10 (Nimbus 10)
Ok run, but really would have liked to have been at least a couple minutes faster. Oh well. 14:24.97 slow warmup (1.5 miles), 23:13.45 out (8:22 pace for 2.775 miles), 26:34.31 (8:07 pace for 3.275 miles), 9:51.53 slow warmdown (1 mile).