Notes
Tough run -- legs felt pretty dead from the start. Moved well for a good chunk of the tempo portion, but really fell apart in the last mile of that part. Ran an especially good pace while trying to catch up to CC who ran past me a little bit before my turnaround at University Boat Club (and fell apart when she turned off the route and I had nothing to chase) -- so the second half of the tempo was probably faster than 8:00 for ~1.4 miles or so until the ramp -- i.e., kept up a good tempo run for 3.1 miles or so before losing it.
Splits:
14:24.40 very slow warmup (9:36 pace for 1.5 miles)
14:56.36 to turnaround at 3.27 miles (8:26 pace for 1.77 miles)
13:32.80+1:00.25 walk+1:50.65+1:00.06 walk+3:26.50 jog (i.e., 20:50.26) to 5.58 miles (9:01 pace for 2.31 miles)
9:58.88 very slow warmdown including one more minute of walking (10:30 pace for 0.95 miles)
Weather:
77 F
54% H
W from SSE at 5 mph
Sunny/mostly cloudy