Notes
Brutal run. Legs felt stiff from the start, and I just got progressively more worn out as the run went on. Had nothing in the tank even before I turned around, and I had to walk several times for a minute or two (or three or four) on the way back in. Hopefully this is just a blip. Anyway, took water throughout and a Clif Shot before the run plus four during it. Right leg was stiffer than left, but nothing felt great on this run. Ugh.
1:27:00 out, 28:23.47 back to Falls Bridge (including stopping completely for a couple minutes), then 1:16:55 home from there. Not pretty.
Weather was nice -- probably like 50 degrees. Was overdressed for the temperature with Philly Marathon shirt plus windbreaker.