Notes
Good run, considering it's the first time I've gone this distance, plus the heat. Ran steady effort throughout, with positive splits (but not *too* bad) on time. Physically, felt pretty good, other than soreness from swimming/lifting on Thursday. S: 31:36.98 out (9:00.45 pace for 3.51 miles), 32:23.24 in (9:13.63 pace for 3.51 miles). W: 79 F, 41% H, W from WNW at 15 mph, sunny.