Notes
Good tempo run. Really dragged in the beginning -- felt exhausted, but snapped out of it on the way back. Maybe it was the Gu that did it -- had one before the run and one at the turnaround (which is when I started to really feel good). Splits: 13:41.90 warmup (9:07.9 pace for 1.5 miles), 22:49.93 out (8:12.8 pace for 2.78 miles), 26:05.47 in (7:54.4 pace for 3.30 miles), 9:19.34 warmdown (1 mile).
63 degrees F
Light rain
Wind from NNE at 18 mph gusting up to 23 mph
87% humidity