Notes
Good solid tempo run.
Physically, felt pretty good. Left quad was noticeable in the middle, but not really anything at all. No real deadness... loosened up nicely during my warmup, sped up as i went. Did a 14:01.84 warmup from home to the Drexel bridge, then 22:46.46 to the big tree by that monument, then 24:50.89 back to 36th street and chestnut, then finally a 8:59.90 warmdown from 36th to home.