Notes
Tough run, but I'm happy I pushed through it after yesterday. No stomach problems. Got through the first part of the run ok, at about the same pace as the last few long runs, but then really started to struggle on the West side of the run. Had to walk from 2:04 to 2:09 and again from 2:19 to 2:24. Also took about a 30 second break at the last turnaround at Falls Bridge (with the clock running). Water every 18 minutes. Gu every 36 minutes starting at 0:54 (so three of them). Splits: 1:04:08 (9:16.07 pace for 6.92 miles), 11:55.29 (9:41.54 pace for 1.23 miles), 11:52.21 (9:39.03 pace for 1.23 miles), 1:12:29 (10:39.56 pace for 6.80 miles, including walking and 30-second break).
86 degrees F
68% humidity (actually started close to/over 90% humidity)
Sunny