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Summary
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About Me
Run: Easy
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Next
8/14/2008
Date
6:00 AM
Time
14.6 km
Distance
1:10:00
Duration
4:48 km
Pace
Equipment
New Balance 903
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
springs
Notes
1x3km tempo and 1x2km tempo
Comments
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