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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/14/2013
Run
Default
10.0 km
1:05:51
6:35
8/13/2013
Run
Default
4.0 km
23:55
5:58
8/11/2013
Run
Default
9.8 km
59:41
6:06
8/9/2013
Run
Default
5.0 km
29:24
5:53
8/8/2013
Run
Default
5.0 km
30:43
6:08
8/4/2013
Run
Default
9.2 km
53:59
5:52
8/2/2013
Run
Default
10.3 km
1:02:11
6:02
7/30/2013
Run
Default
7.3 km
48:08
6:37
7/28/2013
Run
Default
5.0 km
29:43
5:56
7/26/2013
Run
Default
6.0 km
37:33
6:16
7/23/2013
Run
Default
5.7 km
34:51
6:11
7/19/2013
Run
Default
5.0 km
31:32
6:18
7/16/2013
Run
Default
3.2 km
20:54
6:27
6/30/2013
Run
Default
5.0 km
28:03
5:36
6/15/2013
Run
Default
7.0 km
40:53
5:50
6/13/2013
Run
Default
5.0 km
30:35
6:07
6/12/2013
Run
Default
7.0 km
38:38
5:31
6/10/2013
Run
Default
4.2 km
25:42
6:11
6/4/2013
Run
Default
5.0 km
28:58
5:47
5/26/2013
Run
Default
10.0 km
1:00:53
6:05
5/25/2013
Run
Default
4.0 km
28:08
7:01
5/23/2013
Run
Default
6.0 km
36:29
6:05
5/21/2013
Run
Default
12.0 km
1:12:25
6:03
5/18/2013
Run
Default
6.2 km
38:07
6:09
5/16/2013
Run
Default
8.0 km
44:27
5:33
5/9/2013
Run
Default
5.0 km
30:10
6:02
5/7/2013
Run
Default
6.0 km
33:26
5:34
5/3/2013
Run
Default
4.2 km
23:54
5:44
5/2/2013
Run
Default
6.0 km
33:59
5:40
4/30/2013
Run
Default
5.0 km
32:54
6:35
4/28/2013
Run
Default
7.0 km
42:57
6:08
4/26/2013
Run
Default
4.7 km
27:44
5:52
4/23/2013
Run
Default
4.0 km
34:17
8:35
4/21/2013
Run
Default
4.0 km
22:44
5:41
4/19/2013
Run
Default
4.0 km
22:57
5:44
4/18/2013
Run
Default
3.0 km
18:23
6:08
4/13/2013
Run
Default
2.5 km
16:21
6:38
4/12/2013
Run
Default
7.0 km
43:29
6:13
4/4/2013
Run
Default
8.9 km
1:03:26
7:10
4/1/2013
Run
Default
5.0 km
34:39
6:56
3/31/2013
Run
Default
3.1 km
23:05
7:30
3/27/2013
Run
Default
4.0 km
26:46
6:41
3/22/2013
Run
Default
4.0 km
24:34
6:08
3/21/2013
Run
Default
2.0 km
12:15
6:08
3/13/2013
Run
Default
5.3 km
31:59
6:04
3/12/2013
Run
Default
5.1 km
39:10
7:40
3/10/2013
Run
Default
5.2 km
27:46
5:20
3/5/2013
Run
Default
5.4 km
31:52
5:57
3/4/2013
Run
Default
5.0 km
29:39
5:56
2/19/2013
Run
Default
3.6 km
18:57
5:16
2/18/2013
Run
Default
5.0 km
28:51
5:46
2/17/2013
Run
Default
4.5 km
27:52
6:11
2/13/2013
Run
Default
3.0 km
18:47
6:15
2/10/2013
Run
Default
5.0 km
27:20
5:28
2/5/2013
Run
Default
3.0 km
18:09
6:02
2/2/2013
Run
Default
5.1 km
33:25
6:33
1/28/2013
Run
Default
3.0 km
18:35
6:12
1/27/2013
Run
Default
2.2 km
13:07
6:05
1/20/2013
Run
Default
5.0 km
28:21
5:40
1/19/2013
Run
Default
8.2 km
45:31
5:33
1/13/2013
Run
Default
7.6 km
42:31
5:38
1/12/2013
Run
Default
5.0 km
28:21
5:40
12/31/2012
Run
Default
5.0 km
24:29
4:54
12/29/2012
Run
Default
5.0 km
29:21
5:52
12/23/2012
Run
Default
5.0 km
30:06
6:01
12/22/2012
Run
Default
5.0 km
27:12
5:26
12/21/2012
Run
Default
5.0 km
28:02
5:36
12/16/2012
Run
Default
6.5 km
40:55
6:18
12/15/2012
Run
Default
5.0 km
26:09
5:14
12/12/2012
Run
Default
4.0 km
23:25
5:51
12/9/2012
Run
Default
6.6 km
42:10
6:25
12/8/2012
Run
Default
5.0 km
28:40
5:42
12/7/2012
Run
Default
0:01
11/20/2012
Run
Gold Coast Half Marathon
Race
5.2 km
30:18
5:51
11/18/2012
Run
Gold Coast Half Marathon
Race
5.2 km
29:52
5:48
11/17/2012
Run
Gold Coast Half Marathon
Race
5.9 km
37:02
6:16
11/15/2012
Run
Gold Coast Half Marathon
Race
5.6 km
31:57
5:43
11/13/2012
Run
Gold Coast Half Marathon
Race
6.0 km
34:19
5:43
11/11/2012
Run
Gold Coast Half Marathon
Race
5.0 km
30:11
6:01
11/9/2012
Run
Gold Coast Half Marathon
Race
3.1 km
18:12
5:55
11/5/2012
Run
Gold Coast Half Marathon
Race
5.4 km
31:22
5:52
11/3/2012
Run
Gold Coast Half Marathon
Race
3.7 km
22:32
6:08
10/31/2012
Run
Gold Coast Half Marathon
Race
5.0 km
29:26
5:53
10/27/2012
Run
Gold Coast Half Marathon
Race
5.0 km
29:32
5:54
10/25/2012
Run
Gold Coast Half Marathon
Race
5.0 km
29:25
5:53
10/23/2012
Run
Gold Coast Half Marathon
Race
5.3 km
31:17
5:56
10/21/2012
Run
Gold Coast Half Marathon
Race
2.0 km
11:02
5:30
10/11/2012
Run
Gold Coast Half Marathon
Race
4.0 km
23:25
5:51
10/8/2012
Run
Gold Coast Half Marathon
Race
21.4 km
2:01:22
5:41
10/6/2012
Run
Gold Coast Half Marathon
Race
7.0 km
44:53
6:25
10/4/2012
Run
Gold Coast Half Marathon
Race
4.0 km
23:58
5:59
9/29/2012
Run
Gold Coast Half Marathon
Race
2.6 km
1:16:08
29:18
9/28/2012
Run
Gold Coast Half Marathon
Race
3.5 km
21:15
6:05
9/26/2012
Run
Gold Coast Half Marathon
Race
2.0 km
11:44
5:51
9/21/2012
Run
Gold Coast Half Marathon
Race
1.6 km
8:12
5:16
9/18/2012
Run
Gold Coast Half Marathon
Race
2.0 km
11:20
5:39
9/17/2012
Run
Gold Coast Half Marathon
Race
2.0 km
11:48
5:53
9/8/2012
Run
Gold Coast Half Marathon
Race
1.8 km
9:12
5:04
8/26/2012
Run
Gold Coast Half Marathon
Race
1.6 km
8:24
5:10
8/23/2012
Run
Gold Coast Half Marathon
Race
1.4 km
7:12
5:16
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