| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
Gladstone 5km |
Easy |
5.1 km |
29:13 |
5:47 |
 |
| 6/20/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
34:14 |
5:43 |
|
| 6/18/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
35:09 |
5:51 |
|
| 6/14/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
40:33 |
5:48 |
|
| 6/11/2012 |
Run |
Gladstone 5km |
Easy |
11.0 km |
1:05:14 |
5:56 |
|
| 6/8/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
31:39 |
5:16 |
|
| 6/6/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:10:43 |
5:54 |
|
| 6/5/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
33:14 |
5:32 |
|
| 6/4/2012 |
Run |
Gladstone 5km |
Easy |
10.0 km |
57:28 |
5:45 |
|
| 6/3/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
36:55 |
5:16 |
|
| 6/1/2012 |
Run |
Gladstone 5km |
Easy |
8.0 km |
44:13 |
5:30 |
|
| 5/28/2012 |
Run |
Gladstone 5km |
Easy |
5.3 km |
30:36 |
5:44 |
|
| 5/24/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
27:16 |
5:26 |
|
| 5/22/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 5/20/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
41:16 |
5:54 |
|
| 5/19/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 5/16/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
34:48 |
5:48 |
|
| 5/12/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
28:32 |
5:42 |
|
| 5/8/2012 |
Run |
Gladstone 5km |
Easy |
|
0:14 |
5:46 |
|
| 5/7/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
31:39 |
6:19 |
|
| 5/5/2012 |
Run |
Gladstone 5km |
Easy |
4.0 km |
23:55 |
5:58 |
|
| 5/4/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 5/2/2012 |
Run |
Gladstone 5km |
Easy |
4.3 km |
26:21 |
6:08 |
|
| 5/1/2012 |
Run |
Gladstone 5km |
Easy |
4.0 km |
23:48 |
5:56 |
|
| 4/29/2012 |
Run |
Gladstone 5km |
Easy |
3.0 km |
16:01 |
5:20 |
|
| 4/29/2012 |
Bike |
Gladstone 5km |
Easy |
25.2 km |
1:11:22 |
2:50 |
|
| 4/25/2012 |
Run |
Gladstone 5km |
Easy |
1.6 km |
8:43 |
5:31 |
|
| 4/25/2012 |
Bike |
Gladstone 5km |
Easy |
26.0 km |
1:31:16 |
3:31 |
|
| 4/24/2012 |
Run |
Gladstone 5km |
Easy |
5.3 km |
28:51 |
5:30 |
|
| 4/22/2012 |
Run |
Gladstone 5km |
Easy |
3.6 km |
20:58 |
5:54 |
|
| 4/22/2012 |
Bike |
Gladstone 5km |
Easy |
20.0 km |
1:02:36 |
3:08 |
|
| 4/18/2012 |
Run |
Gladstone 5km |
Easy |
16.3 km |
49:25 |
3:02 |
|
| 4/16/2012 |
Bike |
Gladstone 5km |
Easy |
10.3 km |
30:49 |
3:00 |
|
| 4/10/2012 |
Run |
Gladstone 5km |
Easy |
1.0 km |
6:20 |
6:16 |
|
| 4/8/2012 |
Run |
Gladstone 5km |
Easy |
10.0 km |
55:11 |
5:31 |
|
| 4/6/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
41:02 |
5:52 |
|
| 4/4/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 4/4/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 4/2/2012 |
Run |
Gladstone 5km |
Easy |
3.0 km |
17:45 |
5:54 |
|
| 4/1/2012 |
Run |
Gladstone 5km |
Easy |
1.0 km |
6:19 |
6:16 |
|
| 3/27/2012 |
Run |
Gladstone 5km |
Easy |
7.1 km |
40:42 |
5:47 |
|
| 3/25/2012 |
Run |
Gladstone 5km |
Easy |
4.0 km |
21:59 |
5:29 |
|
| 3/24/2012 |
Run |
Gladstone 5km |
Easy |
23.0 km |
2:00:30 |
5:15 |
|
| 3/22/2012 |
Run |
Gladstone 5km |
Easy |
8.0 km |
42:48 |
5:21 |
|
| 3/20/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:09:52 |
5:50 |
|
| 3/19/2012 |
Run |
Gladstone 5km |
Easy |
10.0 km |
54:53 |
5:29 |
|
| 3/17/2012 |
Run |
Gladstone 5km |
Easy |
21.1 km |
2:03:16 |
5:51 |
|
| 3/16/2012 |
Run |
Gladstone 5km |
Easy |
11.0 km |
1:00:59 |
5:33 |
|
| 3/14/2012 |
Run |
Gladstone 5km |
Easy |
14.0 km |
1:17:47 |
5:34 |
|
| 3/12/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
33:14 |
5:33 |
|
| 3/11/2012 |
Run |
Gladstone 5km |
Easy |
17.0 km |
1:35:29 |
5:37 |
|
| 3/9/2012 |
Run |
Gladstone 5km |
Easy |
8.0 km |
51:06 |
6:24 |
|
| 3/8/2012 |
Run |
Gladstone 5km |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 3/6/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:07:08 |
5:36 |
|
| 3/4/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
39:44 |
5:41 |
|
| 3/3/2012 |
Run |
Gladstone 5km |
Easy |
16.0 km |
1:28:12 |
5:31 |
|
| 3/2/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
33:31 |
5:36 |
|
| 2/28/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
39:12 |
5:36 |
|
| 2/26/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
34:13 |
5:42 |
|
| 2/25/2012 |
Run |
Gladstone 5km |
Easy |
6.3 km |
35:24 |
5:37 |
|
| 2/24/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
29:31 |
4:55 |
|
| 2/23/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
25:13 |
5:02 |
|
| 2/21/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
44:16 |
6:19 |
|
| 2/20/2012 |
Run |
Gladstone 5km |
Easy |
10.0 km |
57:22 |
5:44 |
|
| 2/18/2012 |
Run |
Gladstone 5km |
Easy |
8.0 km |
46:57 |
5:52 |
|
| 2/17/2012 |
Run |
Gladstone 5km |
Easy |
7.1 km |
44:59 |
6:19 |
|
| 2/15/2012 |
Run |
Gladstone 5km |
Easy |
8.2 km |
45:25 |
5:32 |
|
| 2/13/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 2/12/2012 |
Run |
Gladstone 5km |
Easy |
15.0 km |
1:25:41 |
5:43 |
|
| 2/11/2012 |
Run |
Gladstone 5km |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 2/10/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 2/9/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
32:31 |
6:30 |
|
| 2/7/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
34:03 |
5:40 |
|
| 2/6/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
28:12 |
5:38 |
|
| 2/5/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:08:18 |
5:42 |
|
| 2/4/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
33:42 |
5:38 |
|
| 2/2/2012 |
Run |
Gladstone 5km |
Easy |
4.0 km |
23:33 |
5:54 |
|
|