| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
1770 15km |
Easy |
15.0 km |
1:22:30 |
5:30 |
 |
| 8/3/2008 |
Run |
1770 15km |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 7/27/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:20:20 |
5:22 |
|
| 7/20/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:19:30 |
5:18 |
|
| 6/15/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:21:00 |
5:24 |
|
|