| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Bike |
Gladstone |
Easy |
13.3 km |
45:24 |
3:25 |
 |
| 4/18/2012 |
Bike |
Gladstone |
Easy |
16.3 km |
49:25 |
3:02 |
|
| 11/18/2009 |
Run |
Gladstone |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/21/2009 |
Run |
Gladstone |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/29/2008 |
Run |
Gladstone |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 10/28/2008 |
Run |
Gladstone |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 10/15/2008 |
Run |
Gladstone |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/1/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 9/10/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:03:30 |
5:18 |
|
| 8/19/2008 |
Run |
Gladstone |
Hill Repeats |
6.0 km |
32:40 |
5:27 |
|
| 8/13/2008 |
Run |
Gladstone |
Hill |
14.0 km |
1:16:00 |
5:26 |
|
| 7/16/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 7/15/2008 |
Run |
Gladstone |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 7/9/2008 |
Run |
Gladstone |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 7/2/2008 |
Run |
Gladstone |
Long Easy |
22.4 km |
1:58:40 |
5:19 |
|
| 6/10/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/14/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 4/30/2008 |
Run |
Gladstone |
Easy |
10.2 km |
56:16 |
5:31 |
|
| 4/23/2008 |
Run |
Gladstone |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 4/22/2008 |
Run |
Gladstone |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 4/16/2008 |
Run |
Gladstone |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/15/2008 |
Run |
Gladstone |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/9/2008 |
Run |
Gladstone |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 4/2/2008 |
Run |
Gladstone |
Easy |
7.0 km |
41:30 |
5:56 |
|
| 3/19/2008 |
Run |
Gladstone |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/18/2008 |
Run |
Gladstone |
Easy |
350.0 m |
2:10 |
6:12 |
|
| 3/18/2008 |
Run |
Gladstone |
Easy |
5.2 km |
27:10 |
5:14 |
|
| 3/11/2008 |
Run |
Gladstone |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 3/5/2008 |
Run |
Gladstone |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/27/2008 |
Run |
Gladstone |
Hill |
5.8 km |
31:30 |
5:26 |
|
| 2/20/2008 |
Run |
Gladstone |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/7/2008 |
Run |
Gladstone |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 2/5/2008 |
Run |
Gladstone |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 11/21/2007 |
Run |
Gladstone |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 11/20/2007 |
Run |
Gladstone |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/13/2007 |
Run |
Gladstone |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/16/2007 |
Run |
Gladstone |
Interval |
6.5 km |
35:00 |
5:24 |
|
| 10/9/2007 |
Run |
Gladstone |
Interval |
5.7 km |
31:00 |
5:27 |
|
| 10/3/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/19/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/18/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/12/2007 |
Run |
Gladstone |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 8/1/2007 |
Run |
Gladstone |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 6/27/2007 |
Run |
Gladstone |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/20/2007 |
Run |
Gladstone |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/19/2007 |
Run |
Gladstone |
Tempo |
7.1 km |
40:00 |
5:39 |
|
|