| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
springs beach |
Easy |
10.0 km |
59:00 |
5:54 |
 |
| 4/14/2008 |
Run |
springs beach |
Easy |
6.2 km |
28:57 |
4:41 |
|
| 3/14/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/13/2008 |
Run |
springs beach |
Easy |
6.2 km |
31:30 |
5:05 |
|
| 3/7/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 2/25/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 2/24/2008 |
Run |
springs beach |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 2/22/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 12/8/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/3/2007 |
Run |
springs beach |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 12/1/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/29/2007 |
Run |
springs beach |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/28/2007 |
Run |
springs beach |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 11/22/2007 |
Run |
springs beach |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/23/2007 |
Run |
springs beach |
Easy |
5.0 km |
30:00 |
6:00 |
|
|