| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Marina |
Easy |
8.9 km |
49:00 |
5:31 |
 |
| 11/21/2009 |
Run |
Marina |
Easy |
12.2 km |
1:08:00 |
5:35 |
|
| 10/14/2009 |
Run |
Marina |
Easy |
9.6 km |
55:00 |
5:45 |
|
| 1/18/2009 |
Run |
Marina |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/16/2009 |
Run |
Marina |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 9/14/2008 |
Run |
Marina |
Medium |
10.6 km |
50:00 |
4:44 |
|
| 9/11/2008 |
Run |
Marina |
Fartlek |
12.2 km |
58:10 |
4:47 |
|
| 8/15/2008 |
Run |
Marina |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 7/7/2008 |
Run |
Marina |
Easy |
12.2 km |
59:20 |
4:52 |
|
| 6/26/2008 |
Run |
Marina |
Medium |
12.2 km |
57:30 |
4:43 |
|
| 6/4/2008 |
Run |
Marina |
Easy |
12.2 km |
1:04:15 |
5:16 |
|
| 5/17/2008 |
Run |
Marina |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 5/4/2008 |
Run |
Marina |
Easy |
13.0 km |
1:07:06 |
5:10 |
|
| 4/13/2008 |
Run |
Marina |
Easy |
12.0 km |
1:04:18 |
5:22 |
|
| 4/4/2008 |
Run |
Marina |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 10/6/2007 |
Run |
Marina |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
|