| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
1770 return |
Easy |
6.0 km |
32:00 |
5:20 |
 |
| 9/7/2008 |
Run |
1770 return |
Tempo |
20.2 km |
1:37:00 |
4:49 |
|
| 7/25/2008 |
Run |
1770 return |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 7/10/2008 |
Run |
1770 return |
Easy |
16.0 km |
1:16:45 |
4:48 |
|
| 5/12/2008 |
Run |
1770 return |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/10/2008 |
Run |
1770 return |
Easy |
14.2 km |
1:10:46 |
5:00 |
|
| 8/26/2007 |
Run |
1770 return |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
|